Loading...

left sidebar

self-care

What is Self-care and Why is it Important?

What is Self-care and Why is it Important? Does the concept of operating off of endless to-do lists, prioritizing the needs of others before your own, and feelings of burnout,  sound familiar to you? If any of these ring true, this may be a common case of neglect for your own personal self-care. What is […]

Postpartum Depression

Postpartum Depression: What you need to know

Postpartum Depression: What you need to know   What is Postpartum Depression? The process of having a baby can be overwhelming to say the least. Regardless of initial feelings, dreams, and expectations about childbirth – the actual process and result can be met with mixed emotions including both excitement and anxiety. Postpartum depression is a […]

Online Therapy

Does Online Therapy Work? Tips to make the most out of your virtual therapy experience

Does Online Therapy Work? Tips to make the most out of your virtual therapy experience   As we continue to live in a world that remains governed by the Coronavirus pandemic, the idea of online therapy is becoming more apparent. Online therapy falls under the “telehealth” umbrella of remote therapy (via telephone or secured video […]