I am a Registered Psychotherapist (RP) practicing in Ontario that specializes in working with women during the perinatal (pregnancy and postpartum) period as well as other life stages , to help them feel more confident, fulfilled, and capable of living a life that feels authentic for their unique self. I believe that regardless of what obstacles we have faced in our lives, we are capable of growth and can evolve from past and present experiences to become a healthier individual.
Services
Counselling and psychotherapy services are available for individuals (18+) experiencing a variety of issues or concerns and specializes in offering services related to maternal/perinatal mental health and women’s wellness.
I support individuals by utilizing evidence-based modalities including:
- cognitive behavioural therapy (CBT)
- solution-focused therapy
- dialectical behaviour therapy (DBT)
- Gottman Method
My approach is client-centred and grounded in compassion and collaboration. I strive to help individuals feel safe to share and feel empowered to take control of their life in new ways to heal, grow and live an enriching life.
Therapy services can be offered virtually (via telephone or video) as well as in-person through our walk-and-talk therapy sessions which are held outdoors in nature in the Barrie, ON area. How the process works:
- Book a free 15-minute consultation
- Schedule first session ( via telephone, video, or a walk-and-talk session)
- Review and sign documentation (consent forms, etc.)
- Start therapy!
Initial Consultation
PER 15-MINUTE SESSION
- A complimentary 15-minute consultation dedicated to learning about the type of support needed; answering your questions about the therapeutic process; sharing additional information about the programs and services offered; and providing alternate recommendations or referrals if needed.
- Virtually via Telephone
- Available to individuals across Ontario
Virtual Therapy
PER 50-MINUTE SESSION
- A 50-minute virtual therapy session available to speak with a therapist confidentially regarding any personal issues or concerns that may be interfering with your mental health, with additional focus provided on helping you reach your personal goals.
- Virtually via telephone or video
- Available to individuals across Ontario
Walk and Talk Therapy
PER 50-MINUTE SESSION
- A 50-minute face-to-face therapy session outdoors in nature where you can speak with a therapist confidentially regarding any personal issues or concerns that may be interfering with your mental health, with additional focus provided on helping you reach your personal goals.
- In-person service
- Available to individuals in Barrie, ON area
Frequently Asked Questions
There are a number of benefits that can be attained from participating in therapy. The nature of the therapeutic relationship is collaborative to work to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they are experiencing thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life. Depending on each individual’s unique goals, therapists work to provide support to the client so that they can understand their problem or concern better and learn new skills and coping strategies to effectively manage potential problems presently and in the future. Some potential benefits of therapy may include:
- Improved self-awareness and sense of well-being
- Self-acceptance and self-compassion
- Enhanced self esteem and body image
- Ability to process emotions and feelings
- More fulfilling relationships
- Development of new coping skills and strategies
- Positive behavioural changes
- Improved overall mood
My cancellation policy requires 24 hours notice if you must cancel a session. To cancel or reschedule your session, please notify me by phone 24 business hours in advance; otherwise, you will be charged your regular fee for the missed session.
My cancellation policy requires 24 hours notice if you must cancel a session. To cancel or reschedule your session, please notify me by phone 24 business hours in advance; otherwise, you will be charged your regular fee for the missed session.
Unfortunately, psychotherapy fees are not covered under OHIP, however many health insurance plans do cover the costs of therapy services with a Registered Psychotherapist (RP).
I recommend checking with your insurance provider for additional information on the details of coverage options.
Women’s College hospital discusses the perinatal period and how to recognize mental health issues and concerns during pregnancy and postpartum.
Source: Women’s College Hospital on YouTube, Aug 14, 2018
“Walk and Talk Therapy” founder Clay Cockrell discusses his experience holding therapy sessions outdoors in New York’s Central Park.
Source: KCET on Youtube, Jun 27, 2013
Make an Appointment
Send me a note to inquire about availability and scheduling your first appointment.Virtual Therapy
PER 50-MINUTE SESSION