The Boomerang Blog

Boomerang Blog | Kylie Smith Psychotherapy

Struggling with Anxiety? What you need to know

Struggling with Anxiety - What you need to know
Struggling with Anxiety? What you need to know  Anxiety is a normal reaction to stress and can actually be beneficial under some circumstances, such as when taking a test, giving a speech, or running a race. It often makes us aware of a future concern by alerting ourselves to potential…

How do I know if I am grieving properly?

How do I know if I am Grieving Properly
How do I know if I am grieving properly?   What is grief? In order to understand how to grieve effectively and healthily, we must first understand what grief is. Grief is a strong, natural emotional reaction that is non-discriminatory and touches us all. Grief can lead to the mental…

Sleep Hygiene: Why it’s important and healthy habits to follow

Sleep Hygiene
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Sleep Hygiene
Sleep Hygiene: Why it’s important and healthy habits to follow  What is Sleep Hygiene? Developing an understanding of sleep hygiene can be the key to a better quality sleep. The definition of sleep hygiene consists of behaviours an individual can perform to help promote good sleep using behavioural interventions. It…

How can Couples Therapy Help My Relationship

Couples Therapy
How can Couples Therapy Help My Relationship Does your marriage or relationship look a lot different than it did at the beginning? Have you left the “honeymoon” stage and can’t seem to find the same joy, passion, or excitement with your partner? Do you and your partner seem to argue…

COVID-19 and social life grief

Covid-19 and Social Life Grief
COVID-19 and social life grief As the months drag on and the world we live in remains governed by the COVID-19 pandemic, there is a sense of trying to stabilize in the present by finding  new versions of interaction and routine. Fears of another lockdown and displays of panic-buying have…
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