What is depression? Signs, symptoms and treatment options It can be natural for our mood to fluctuate and even for us to feel down sometimes, but how can we tell if what we are experiencing is depression or not? Depression (also known as major depressive disorder or clinical depression) is a common, yet serious mood […]
Postpartum Depression: What you need to know
Postpartum Depression: What you need to know What is Postpartum Depression? The process of having a baby can be overwhelming to say the least. Regardless of initial feelings, dreams, and expectations about childbirth – the actual process and result can be met with mixed emotions including both excitement and anxiety. Postpartum depression is a […]
Struggling with Anxiety? What you need to know
Struggling with Anxiety? What you need to know Anxiety is a normal reaction to stress and can actually be beneficial under some circumstances, such as when taking a test, giving a speech, or running a race. It often makes us aware of a future concern by alerting ourselves to potential dangers and ensure we are […]
Does Online Therapy Work? Tips to make the most out of your virtual therapy experience
Does Online Therapy Work? Tips to make the most out of your virtual therapy experience As we continue to live in a world that remains governed by the Coronavirus pandemic, the idea of online therapy is becoming more apparent. Online therapy falls under the “telehealth” umbrella of remote therapy (via telephone or secured video […]
How do I know if I am grieving properly?
How do I know if I am grieving properly? What is grief? In order to understand how to grieve effectively and healthily, we must first understand what grief is. Grief is a strong, natural emotional reaction that is non-discriminatory and touches us all. Grief can lead to the mental and emotional suffering or distress […]
Sleep Hygiene: Why it’s important and healthy habits to follow
Sleep Hygiene: Why it’s important and healthy habits to follow What is Sleep Hygiene? Developing an understanding of sleep hygiene can be the key to a better quality sleep. The definition of sleep hygiene consists of behaviours an individual can perform to help promote good sleep using behavioural interventions. It encompasses both environmental factors and […]