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What is Self-care and Why is it Important? Does the concept of operating off of endless to-do lists, prioritizing the needs of others before your own, and feelings of burnout, sound familiar to you? If any of these ring true, this may be a common case of neglect for your own personal self-care. What is […]
How can Couples Therapy Help My Relationship Does your marriage or relationship look a lot different than it did at the beginning? Have you left the “honeymoon” stage and can’t seem to find the same joy, passion, or excitement with your partner? Do you and your partner seem to argue more, or even just co-exist […]
What to Expect from your First Couples Therapy Session Our personal relationships with our partners are based off of intimate connections that often are very private, so the thought of inviting a complete stranger into your inner world may see extremely uncomfortable. While it is completely normal to attend therapy even when things are […]
