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What is Self-care and Why is it Important? Does the concept of operating off of endless to-do lists, prioritizing the needs of others before your own, and feelings of burnout, sound familiar to you? If any of these ring true, this may be a common case of neglect for your own personal self-care. What is […]
Struggling with Anxiety? What you need to know Anxiety is a normal reaction to stress and can actually be beneficial under some circumstances, such as when taking a test, giving a speech, or running a race. It often makes us aware of a future concern by alerting ourselves to potential dangers and ensure we are […]
COVID-19 and social life grief As the months drag on and the world we live in remains governed by the COVID-19 pandemic, there is a sense of trying to stabilize in the present by finding new versions of interaction and routine. Fears of another lockdown and displays of panic-buying have decreased, yet fear of the […]
