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Depression

self-care

What is Self-care and Why is it Important?

What is Self-care and Why is it Important? Does the concept of operating off of endless to-do lists, prioritizing the needs of others before your own, and feelings of burnout,  sound familiar to you? If any of these ring true, this may be a common case of neglect for your own personal self-care. What is […]

Postpartum Depression

Postpartum Depression: What you need to know

Postpartum Depression: What you need to know   What is Postpartum Depression? The process of having a baby can be overwhelming to say the least. Regardless of initial feelings, dreams, and expectations about childbirth – the actual process and result can be met with mixed emotions including both excitement and anxiety. Postpartum depression is a […]