What is Self-care and Why is it Important? Does the concept of operating off of endless to-do lists, prioritizing the needs of others before your own, and feelings of burnout, sound familiar to you? If any of these ring true, this may be a common case of neglect for your own personal self-care. What is […]
How do I know if I am grieving properly?
How do I know if I am grieving properly? What is grief? In order to understand how to grieve effectively and healthily, we must first understand what grief is. Grief is a strong, natural emotional reaction that is non-discriminatory and touches us all. Grief can lead to the mental and emotional suffering or distress […]