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What is Self-care and Why is it Important? Does the concept of operating off of endless to-do lists, prioritizing the needs of others before your own, and feelings of burnout, sound familiar to you? If any of these ring true, this may be a common case of neglect for your own personal self-care. What is […]
Should Age Matter When it Comes to Looking for a Therapist? Therapy is an extremely personal process that often requires greater vulnerability than we are normally use to, so it makes complete sense wanting to choose someone that you can feel comfortable opening up with. The concept of “shopping around” to find the right fit […]
Does Online Therapy Work? Tips to make the most out of your virtual therapy experience As we continue to live in a world that remains governed by the Coronavirus pandemic, the idea of online therapy is becoming more apparent. Online therapy falls under the “telehealth” umbrella of remote therapy (via telephone or secured video […]
How do I know if my therapist is the right fit for me? The process of starting therapy can be overwhelming to say the least. Therapy is such a personal process and often we attend therapy when things in our lives are not going well. It is like going to the family doctor for […]
What to Expect from your First Couples Therapy Session Our personal relationships with our partners are based off of intimate connections that often are very private, so the thought of inviting a complete stranger into your inner world may see extremely uncomfortable. While it is completely normal to attend therapy even when things are […]
