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What is Self-care and Why is it Important? Does the concept of operating off of endless to-do lists, prioritizing the needs of others before your own, and feelings of burnout, sound familiar to you? If any of these ring true, this may be a common case of neglect for your own personal self-care. What is […]
Should Age Matter When it Comes to Looking for a Therapist? Therapy is an extremely personal process that often requires greater vulnerability than we are normally use to, so it makes complete sense wanting to choose someone that you can feel comfortable opening up with. The concept of “shopping around” to find the right fit […]
